Terumi Morita
June 12, 2026·Recipes

Chole (Spiced Chickpea Curry)

A rich and aromatic North Indian chickpea curry that achieves its deep color and flavor through a unique simmering technique.

Contents (2 sections)
A bowl of Chole (Spiced Chickpea Curry) with a vibrant color against a warm cream background.
RecipeNorth-Indian
Prep20m
Cook15m
Serves4 人分
LevelMedium

Ingredients

  • 250 g chickpeas, soaked overnight
  • 2 tbsp vegetable oil
  • 1 large onion, finely chopped
  • 2 medium tomatoes, pureed
  • 1 tbsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tea bag or 1 dried amla
  • Salt to taste
  • Fresh cilantro leaves for garnish

Steps

  1. In a pot, heat the vegetable oil over medium heat. Add cumin seeds and let them sizzle for about 30 seconds to release their aroma.

  2. Add the chopped onions and sauté until they turn golden brown, approximately 8-10 minutes. This caramelization adds depth to the dish.

  3. Stir in the ginger-garlic paste and cook for another 2 minutes before adding the pureed tomatoes.

  4. Cook the tomato mixture for about 5-7 minutes until it thickens and the oil separates, indicating the masala is ready.

  5. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for 2 more minutes.

  6. Add the soaked chickpeas along with enough water to cover them. Toss in the tea bag (or dried amla) for color and depth.

  7. Bring to a boil, then reduce heat to low and simmer for 15 minutes, allowing the flavors to meld. If the curry seems too thick, add water as needed.

  8. Finally, stir in garam masala and simmer for an additional 2 minutes. Garnish with fresh cilantro before serving.

Why this works

The simmering technique used in making Chole allows the chickpeas to absorb the rich flavors of the onion-tomato masala while the addition of a tea bag or dried amla contributes a distinct color and depth of flavor. The caramelization of onions is crucial; it not only adds sweetness but also enhances the overall complexity of the dish. If the curry seems too thick during cooking, simply add a little water to achieve the desired consistency. This ensures that the chickpeas remain tender and the masala is not overly concentrated. The balance of spices is also essential, as it builds the foundational flavor profile that defines this beloved North Indian dish.