Terumi Morita
June 12, 2026·Recipes

Lahpet Thoke (Burmese Tea Leaf Salad)

Experience the unique flavors of Lahpet Thoke, a savory Burmese salad featuring fermented tea leaves and a delightful mix of crunchy ingredients.

Contents (2 sections)
A beautifully arranged plate of Lahpet Thoke featuring vibrant colors and textures of the salad ingredients.
RecipeBurmese
Prep20m
Cook15m
Serves4 人分
LevelMedium

Ingredients

  • 100 g fermented tea leaves, drained
  • 50 g roasted chickpeas
  • 50 g toasted peanuts
  • 30 g sesame seeds
  • 2 cloves garlic, minced
  • 30 ml vegetable oil
  • 1 tbsp fish sauce
  • 1 tbsp lime juice
  • 1 tsp salt
  • 1 tsp chili flakes, or to taste
  • fresh coriander, for garnish

Steps

  1. In a skillet over medium heat, heat the vegetable oil for about 2 minutes until shimmering, then add the minced garlic and fry for 1-2 minutes until golden and fragrant.

  2. Add the roasted chickpeas, toasted peanuts, and sesame seeds to the skillet, stirring frequently for about 3-4 minutes to enhance their crunch.

  3. In a large bowl, combine the drained fermented tea leaves, fried mixture, fish sauce, lime juice, salt, and chili flakes. Toss everything together for 2-3 minutes to ensure even distribution.

  4. Transfer to a serving dish and garnish with fresh coriander. Serve immediately for the best texture and flavor.

Why this works

The combination of fermented tea leaves and various crunchy elements creates a complex textural experience in Lahpet Thoke. The tea leaves add a unique umami flavor with a slight bitterness that contrasts beautifully with the nuttiness of the peanuts and chickpeas, while the garlic introduces aromatic depth. This salad thrives on its crunch, so be sure not to overcook the garlic; it should remain golden and fragrant. If the salad seems too dry, consider adding a touch more lime juice or fish sauce to enhance the moisture and flavor balance. The key is to mix the ingredients thoroughly, allowing each bite to showcase the harmony of flavors. This dish is not only a delightful introduction to the versatility of tea but also a celebration of Burmese culinary traditions.