Terumi Morita
June 24, 2026·Recipes

Manti

Manti are delightful Central Asian steamed dumplings filled with savory meat and topped with a rich yogurt-garlic sauce and flavorful paprika butter.

Contents (2 sections)
A plate of manti dumplings drizzled with yogurt sauce and paprika butter, garnished with herbs.
RecipeCentral Asian
Prep30m
Cook15m
Serves4 人分
LevelMedium

Ingredients

  • 250 g thin wheat-dough wrappers
  • 300 g ground lamb or beef
  • 1 medium onion, finely chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup yogurt
  • 2 cloves garlic, minced
  • 50 g butter
  • 1 tsp paprika
  • 1/2 tsp chili flakes (optional)

Steps

  1. In a bowl, mix the ground meat, chopped onion, salt, and black pepper until well combined. This will ensure even flavor distribution in the filling.

  2. Place about 1 tablespoon of the filling in the center of each wheat-dough wrapper. Fold the sides over and pinch to seal tightly. This prevents the filling from leaking during steaming.

  3. Prepare a steamer, bringing water to a boil. Steam the manti for 15 minutes, or until the dough is tender and the meat is fully cooked. Steaming is essential for achieving a soft texture.

  4. While the manti are steaming, combine the yogurt and minced garlic in a bowl, mixing well. This creates a refreshing sauce that complements the rich dumplings.

  5. In a small saucepan, melt the butter over medium heat. Once melted, stir in paprika and chili flakes if using, cooking for 1-2 minutes until fragrant. This enhances the flavor of the butter, giving it a vibrant color.

  6. Serve the steamed manti topped with the yogurt-garlic sauce and drizzle with the paprika butter for a rich finish.

Why this works

Manti’s success hinges on the balance of flavors and textures. The thin wheat wrappers allow for a delicate bite, while the ground lamb or beef provides a rich filling that harmonizes with the sharpness of onion. Steaming the dumplings ensures they remain moist and tender, essential for the ideal texture. If the dumplings break while sealing, it may be due to overfilling or the dough being too dry. To prevent this, ensure your wrappers are pliable and only use the recommended amount of filling. The yogurt sauce, mixed with garlic, adds a creamy tang, cutting through the richness of the meat, while the paprika butter adds a contrasting warmth and color. Together, these elements create a well-rounded dish that captures the essence of Central Asian cuisine.

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