Terumi Morita
June 25, 2026·Recipes

Fatteh

Fatteh is a delightful Levantine dish featuring layers of toasted pita, chickpeas, and a creamy garlic-yogurt sauce.

Contents (2 sections)
A beautifully layered plate of Fatteh with vibrant chickpeas and a drizzle of garlic-yogurt sauce.
RecipeLevantine / Eastern Mediterranean
Prep20m
Cook15m
Serves4 人分
LevelMedium

Ingredients

  • 4 stale pita breads, torn into pieces
  • 400 g canned chickpeas, drained and rinsed
  • 250 g plain yogurt
  • 3 tbsp tahini
  • 2 cloves garlic, minced
  • 2 tbsp pine nuts, toasted
  • 1 tsp sumac
  • Salt, to taste
  • Olive oil, for drizzling

Steps

  1. Preheat your oven to 180°C (350°F). Spread the torn pita pieces on a baking sheet and toast for about 10 minutes, or until golden and crispy. This adds crunch to the Fatteh.

  2. In a bowl, combine the yogurt, tahini, minced garlic, and salt. Mix well until smooth. This sauce brings creaminess and flavor to the dish, balancing the textures.

  3. In a serving dish, layer the toasted pita pieces, followed by a layer of chickpeas. Drizzle a portion of the garlic-yogurt sauce over the chickpeas.

  4. Repeat the layering process with remaining pita, chickpeas, and sauce. Finish with a sprinkle of toasted pine nuts and a dusting of sumac for a tangy touch.

  5. Serve immediately to maintain the pita's crunch. Drizzle with olive oil just before serving for extra richness.

Why this works

The success of Fatteh lies in its layered structure, which combines contrasting textures and flavors. The toasted pita provides a satisfying crunch that contrasts with the creamy garlic-yogurt sauce and tender chickpeas. By assembling the dish just before serving, the bread remains crisp, preventing it from becoming soggy. If the yogurt sauce seems too thick, you can thin it with a little water or additional olive oil to achieve your desired consistency. Conversely, if the chickpeas are salty, balancing them with a dash of lemon juice can enhance the overall flavor profile. This dish's versatility allows for variations, such as adding sautéed vegetables or different nuts, ensuring it can be tailored to your taste preferences while maintaining its essence.

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