Dal Bhat
Dal Bhat is a traditional Nepali meal featuring rice, lentil dal, vegetables, and pickles, commonly enjoyed twice a day.
Contents (2 sections)▾
Ingredients
- 300 g rice
- 200 g lentils (e.g., red or green)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp turmeric powder
- 1 tsp cumin seeds
- 400 ml water
- 200 g mixed vegetables (e.g., carrots, peas, potatoes), chopped
- 2 tbsp vegetable oil
- Salt to taste
- 200 g spinach or other greens, chopped
- 100 g pickle (achaar) of choice
Steps
Rinse the rice under cold water until the water runs clear, then soak it for 15 minutes.
In a pot, heat 2 tbsp of vegetable oil over medium heat, and sauté the chopped onions and minced garlic until golden brown (about 5 minutes).
Add the lentils, turmeric powder, cumin seeds, and 400 ml of water to the pot. Bring to a boil, then reduce the heat and let it simmer for 10 minutes until the lentils are soft.
In a separate pot, cook the soaked rice in boiling water with a pinch of salt for about 10-12 minutes until tender. Drain and set aside.
In the same pot as the lentils, add the mixed vegetables and cook for an additional 5 minutes until they are tender.
In the last minute of cooking, stir in the chopped greens until wilted, and season with salt to taste.
Why this works
Dal Bhat is a quintessential meal in the Himalayan region, combining essential food groups into a harmonious dish. Cooking rice and dal separately ensures that each component retains its distinct flavor and texture. The lentils provide protein while the vegetables contribute fiber and vitamins, making it a balanced meal. If the dal seems too thick after cooking, simply add a splash of water to achieve your desired consistency. The use of spices like turmeric and cumin not only enhances flavor but also adds depth to the dish. Serving everything on one platter encourages the mixing of flavors, a hallmark of Himalayan dining culture, and helps to create a satisfying experience. This meal is traditionally enjoyed with the hand, connecting the eater to their food, but a spoon works just as well for those who prefer it that way.
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