Terumi Morita
May 21, 2026·Recipes·1 min read · 212 words

Palak Paneer

Palak Paneer is a creamy spinach curry paired with soft paneer, making it a perfect vegetarian main dish.

Contents（4項）▾
  1. 01Ingredients & steps
  2. 02Why this works
  3. 03Autopilot guard summary
  4. 04Terumi Brain v1 review
A deep green spinach curry with paneer cubes and a swirl of cream, showcasing its rich texture.
RecipeIndian
Prep20m
Cook15m
Serves4 人分
LevelMedium

Ingredients

  • 500 g fresh spinach
  • 200 g paneer, cubed
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 2 green chilies, slit
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1 tsp garam masala
  • 100 ml cream
  • 2 tbsp oil
  • Salt to taste

Steps

  1. Blanch the spinach in boiling water for 2 minutes to retain its vibrant color and nutrients, then transfer it to ice water to stop cooking.

  2. In a pan, heat oil over medium heat and add cumin seeds; let them sizzle for 30 seconds to release their flavor.

  3. Add chopped onions and sauté until golden brown, about 5-7 minutes. This enhances the overall flavor of the dish.

  4. Stir in the ginger-garlic paste and green chilies, cooking for another 2 minutes until aromatic.

  5. Add the tomato puree, turmeric powder, and salt; cook for 5-7 minutes until the oil separates from the mixture.

  6. Blend the blanched spinach into a smooth paste and add it to the pan, followed by the paneer cubes.

  7. Cook for 5 minutes on low heat, then stir in the cream and garam masala; cook for another 2-3 minutes.

  8. Serve hot with naan or rice.

Why this works

The technique of blanching spinach locks in its vibrant color and nutrients, creating a visually appealing dish. The sautéing of onions until golden enhances sweetness and depth, which balances the earthy spinach and creamy paneer. Cooking the spices with oil allows their essential oils to release, making the curry aromatic. If the mixture seems too thick after adding the spinach, add a splash of water to achieve the desired consistency. This dish is versatile; adjusting the cream amount allows you to control the richness, making it suitable for various palates. Always taste and adjust seasoning before serving, ensuring a balanced flavor profile that complements the spices and greens.

Autopilot guard summary

  • truth: approved
  • quality: approved (score 100)
  • similarity: approved (score 0.076 vs goma-ae)
  • regulatory: approved
  • image: approved

Terumi Brain v1 review

  • grade: B · overall 80/100 · readiness needs_minor_edits
  • scores: chef=100 science=30 repair=95 culture=90 safety=100 taste=66 mon=60 geo=95

Suggested enhancements

  • One science term (Maillard, emulsion, denaturation, etc.) earned in context would raise the explanation.
  • Naming one or two taste axes (salt / acid / fat / umami / aroma / texture) makes the dish's structure visible.

Brain-suggested book

  • The Japanese Home-Cooking Code: Unlocking Flavor (home-cooking-code-en)